{"id":64851,"date":"2026-06-11T04:25:31","date_gmt":"2026-06-11T04:25:31","guid":{"rendered":"https:\/\/upndownbeirut.com\/?p=64851"},"modified":"2026-06-11T04:25:31","modified_gmt":"2026-06-11T04:25:31","slug":"%d8%aa%d8%a7%d9%8a%d9%85-%d8%a2%d9%88%d8%aa-%d8%aa%d9%83%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%af%d9%86-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85-%d9%84%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/upndownbeirut.com\/?p=64851","title":{"rendered":"\u062a\u0627\u064a\u0645 \u0622\u0648\u062a \u062a\u0643\u0634\u0641 \u0623\u0641\u0636\u0644 \u0645\u062f\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u0641\u064a 2026.. \u0644\u064a\u0645\u0627 \u062a\u062a\u0635\u062f\u0631 \u0648\u0623\u0648\u0631\u0648\u0628\u0627 \u062a\u062d\u062c\u0632 \u0645\u0648\u0642\u0639\u0647\u0627 \u0628\u0642\u0648\u0629"},"content":{"rendered":"

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\n
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 <\/p>\n

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    \n
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    \"\"<\/span><\/p>\n

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     <\/p>\n

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     <\/p>\n

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     <\/p>\n

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     <\/p>\n

      \n
    • Ceviche: \u0633\u0645\u0643 \u0637\u0627\u0632\u062c \u0645\u062a\u0628\u0644 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0647\u0648 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0628\u064a\u0631\u0648.<\/span><\/li>\n
    • Lomo Saltado: \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/span><\/li>\n
    • Aj\u00ed de Gallina: \u062f\u062c\u0627\u062c \u0628\u0635\u0644\u0635\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u062d\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u064b\u0627.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

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      \u0625\u0637\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0645\u062f\u064a\u0646\u0629 \u0628\u0627\u0646\u0643\u0648\u0643<\/span><\/figcaption><\/figure>\n

       <\/p>\n

      \u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u0643\u0648\u0643 \u0628\u062d\u0645\u0627\u0633\u064d \u062e\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0647\u062f\u0647 \u0637\u0639\u0627\u0645 \u0627\u0644\u0634\u0627\u0631\u0639\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u062c\u062f\u064a\u062f \u0646\u062d\u0648 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0627\u0644\u0631\u0627\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u062b\u0628\u062a \u0645\u062f\u0649 \u0631\u0648\u0639\u0629 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629.\u00a0\u0628\u064a\u0646\u0645\u0627 \u0642\u0627\u0644 66% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0628\u0627\u0646\u0643\u0648\u0643 \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0623\u0634\u0627\u062f 81% \u0645\u0646\u0647\u0645 \u0628\u062c\u0648\u062f\u0629 \u0648\u062a\u0646\u0648\u0639 \u0637\u0639\u0627\u0645 \u0645\u062f\u064a\u0646\u062a\u0647\u0645\u060c \u062d\u064a\u062b \u0623\u0642\u0631\u0651 \u0645\u0639\u0638\u0645\u0647\u0645 \u0628\u0623\u0646 \u062b\u0642\u0627\u0641\u0629 \u0637\u0639\u0627\u0645 \u0627\u0644\u0634\u0627\u0631\u0639 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0647\u064a \u0623\u0628\u0631\u0632 \u0645\u0627 \u064a\u0645\u064a\u0632\u0647\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0647\u064a. \u0648\u0628\u062d\u0635\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 80% \u0645\u0646 \u0644\u062c\u0646\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u0627\u0646\u0643\u0648\u0643 \u0648\u062c\u0647\u0629 \u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0645\u062c\u0644\u0629 \u062a\u0627\u064a\u0645 \u0622\u0648\u062a.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b.. \u0645\u0643\u0633\u064a\u0643\u0648 \u0633\u064a\u062a\u064a\u00a0\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/span><\/h2>\n
      \"\u0644\u0642\u0637\u0629<\/span>
      \u0644\u0642\u0637\u0629 \u062a\u0638\u0647\u0631 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0645\u0643\u0633\u064a\u0643\u0648 \u0633\u064a\u062a\u064a<\/span><\/figcaption><\/figure>\n

       <\/p>\n

      \u062a\u0634\u0647\u062f \u0645\u0637\u0627\u0628\u062e \u0645\u0643\u0633\u064a\u0643\u0648 \u0633\u064a\u062a\u064a \u062a\u0623\u0644\u0642\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u062a\u062f\u0627\u062e\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0648\u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0641\u064a \u0623\u062d\u064a\u0627\u0621 \u0643\u0648\u0646\u062f\u064a\u0633\u0627 \u0648\u062e\u0648\u0627\u0631\u064a\u0632 \u0648\u0633\u0627\u0646 \u0645\u064a\u063a\u064a\u0644.\u00a0\u0641\u0642\u062f \u062d\u0627\u0632\u062a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0645\u0634\u0647\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0625\u0630 \u064a\u064f\u0642\u064a\u0651\u0645 80% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062c\u0648\u062f\u062a\u0647\u0627\u060c \u0648\u064a\u0642\u0648\u0644 73% \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0623\u0633\u0639\u0627\u0631\u0647 \u0645\u0639\u0642\u0648\u0644\u0629.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u062a\u062d\u062c\u0632 \u0645\u0648\u0642\u0639\u0647\u0627\u00a0\u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0623\u0641\u0636\u0644 \u0645\u062f\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0637\u0639\u0627\u0645<\/span><\/h2>\n

      \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0622\u062a\u064a\u0629\u060c \u0646\u0639\u0631\u0636 \u0645\u0648\u0627\u0642\u0639 \u0644\u0646\u062f\u0646 \u0648\u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u0648\u0623\u062b\u064a\u0646\u0627 \u0648\u0644\u0634\u0628\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u060c \u0645\u0639 \u0643\u0634\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0645\u0646\u062d\u062a \u0643\u0644 \u0645\u062f\u064a\u0646\u0629 \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u0627\u0628\u0639..\u00a0 \u0644\u0646\u062f\u0646 \u062d\u064a\u062b\u00a0\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0642\u0629\u00a0<\/span><\/h3>\n
      \n
      \"\u0623\u062d\u062f<\/span>
      \u0623\u062d\u062f \u0634\u0648\u0627\u0631\u0639 \u0644\u0646\u062f\u0646<\/span><\/figcaption><\/figure>\n<\/div>\n

      \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0639\u0631\u064a\u0642\u0629 \u062a\u0648\u0627\u0631\u062b\u062a\u0647\u0627 \u0627\u0644\u0623\u062c\u064a\u0627\u0644\u060c \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0623\u0642\u0627\u0635\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u062a\u0631\u0633\u064a\u062e \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0643\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0625\u0628\u062f\u0627\u0639\u0627\u064b \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0634\u0637\u0627\u0626\u0631 “\u0628\u064a\u063a\u0644” \u0648\u0623\u0637\u0628\u0627\u0642 “\u0628\u0627\u064a \u0623\u0646\u062f \u0645\u0627\u0634” \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u062b\u064a\u0648\u0628\u064a\u0629 \u0648”\u0633\u0645\u0648\u0631\u0628\u0631\u0648” \u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643\u064a\u0629.<\/span><\/p>\n

      \u0628\u062d\u0633\u0628 96% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 “\u062c\u064a\u062f” \u0623\u0648 “\u0645\u0630\u0647\u0644”\u060c \u0631\u063a\u0645 \u0623\u0646 42% \u0641\u0642\u0637 \u0627\u0639\u062a\u0628\u0631\u0648\u0627 \u0623\u0646\u0647 \u0645\u062a\u0627\u062d \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.<\/span><\/p>\n

      \u0648\u062a\u0639\u064a\u0634 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0641\u062a\u0631\u0629 \u0630\u0647\u0628\u064a\u0629\u060c\u0648\u0641\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u062a\u0636\u064a\u0621 Time Out \u0639\u0644\u0649 \u0637\u0628\u0642 \u0627\u0644\u0631\u064a\u0632\u0648\u062a\u0648 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0641\u064a Osteria Vibrato \u0648\u0623\u0633\u064a\u0627\u062e \u0623\u0628\u0631\u0648\u062a\u0633\u0648 \u0641\u064a Auguste \u0648\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0641\u064a Martino \u0643\u0623\u0637\u0628\u0627\u0642 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u062a\u062c\u0631\u064a\u0629.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062e\u0627\u0645\u0633.. \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u062d\u064a\u062b \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0643\u062a\u0627\u0644\u0648\u0646\u064a<\/span><\/h3>\n
      \n
      \"\u0628\u0631\u0634\u0644\u0648\u0646\u0629<\/span>
      \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u0645\u0643\u0627\u0646 \u0645\u062b\u064a\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644<\/span><\/figcaption><\/figure>\n<\/div>\n

      \u062c\u0648\u0647\u0631\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0647\u064a \u0628\u0631\u0634\u0644\u0648\u0646\u0629. \u0648\u0648\u0635\u0641\u062a \u0644\u062c\u0646\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a Time Out \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0643\u0627\u0646 \u0645\u062b\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u064a\u0645\u0627 \u0642\u064a\u0651\u0645 82% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a\u0647\u0627 \u0628\u062f\u0631\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0647\u0629 \u0645\u0641\u0636\u0644\u0629 \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644.<\/span><\/p>\n

      \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u062a\u0636\u0645 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0645\u0637\u0627\u0639\u0645 \u0645\u064a\u0634\u0644\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u062b\u064a\u0631 \u062d\u0645\u0627\u0633 \u062e\u0628\u0631\u0627\u0621 Time Out \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0643\u062a\u0627\u0644\u0648\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0627\u0633\u0639.. \u0623\u062b\u064a\u0646\u0627 \u062d\u064a\u062b \u0627\u0644\u0645\u0648\u0627\u0626\u062f \u062a\u0646\u0628\u0636 \u0628\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u00a0<\/span><\/h3>\n
      \n
      \"\u0623\u062d\u062f<\/span>
      \u0623\u062d\u062f \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0641\u064a \u0623\u062b\u064a\u0646\u0627<\/span><\/figcaption><\/figure>\n<\/div>\n

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       <\/p>\n

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